It’s all too easy to fall into a rut and spend your days living “outside” of yourself – disembodied, disempowered, and distressed.

This immersion is designed to guide you back Home… to your sacred body, your radiant heart, and your primal power.

Through movement, breath, sound, energy, and somatic processing tools you’ll learn to release emotional burdens from the past and invite your Soul Power to root down into the midline of the body so you can ground into a sustainable, aligned, Centeredness.

Peel back layers of the false self you’ve been carrying, soften physical and emotional holding patterns, and integrate past pain bodies so you can fully embody the shiny, bright human you were born to be.

This is a journey of letting go and releasing the past, one breath and sensation at a time.

When you’ve been unburdened you can then retrieve what has been lost  – your pleasure, power, and purpose.

This retreat is about learning how to fully RELEASE what no longer serves so you can lighten your load and become even more YOU than you’ve ever been before.

Come back home and expand into your greatness, becoming One with the Luminous Radiance of your Soul.

Iysha Nobes

RMT, ERYT-500, C-IAYT, YACEP®

As a healthcare professional with a unique outlook on therapeutics, Iysha approaches her work from an integrated, body-based perspective. Her work includes tools such as clinical somatics, myofascial release, therapeutic mobility, nervous system regulation techniques, and yoga therapy. With nearly 10 years of experience in the field, Iysha takes an therapeutic and evidence-based approach to her work.

In her private clinical practice, Iysha provides quality rehabilitative care to her patients through acupuncture/dry needling, soft tissue release and manual therapy, therapeutic ultrasound, and yoga therapy. Iysha is a member of the College of Massage Therapists of Ontario (CMTO), a member of the International Association of Yoga Therapists (IAYT), and a graduate of the McMaster University Contemporary Medical Acupuncture Program, supported by the university’s Department of Anesthesia.

In addition, Iysha provides accredited continuing education (YACEP®) to yoga teachers in the areas of anatomy, physiology, myofascial release, and clinical somatics. (see her CE programs here)

Through her work as a healthcare provider, Iysha has witnessed first hand how rehabilitative movement exercises are a crucial part of treatment with patients to yield long-term and lasting results. The problem being that most patients forget to do their homecare, mainly because they lack access to quality content they could use in the comfort of their own homes.

Iysha made it her mission to provide accessible therapeutic movement to the general population, giving her the purpose and drive to create HealthyHips™

7-7:30a

Morning Coffee and Snacks

8-9:30a

Morning Embodiment Practice

10-11a

Breakfast

2:30-3:30

Lunch

3:30-5:00p

Relaxation Time 

5:00-6:30p

Evening Embodiment Practice