by kaityrose | Feb 25, 2023 | Health and Wellnesss, Uncategorized
Your bones are alive, and they play a key role in your body’s stress response and your survival. The bones are a physiological gateway to feeling more grounded, relaxed, and calm. Feeling the bones can heal the effects of anxiety and trauma in the body and...
by kaityrose | Jan 1, 2023 | Recipes, Uncategorized
Kitchari is an Ayurvedic superfood used for cleansing and nourishing the tissues of the body. And while kitchari can be eaten all year round and by any dosha, this recipe in particular is wonderful for Autumn and early winter as it contains spices and ingredients...
by kaityrose | Mar 23, 2022 | Health and Wellnesss, Relaxation, Uncategorized
The iliopsoas muscle group is becoming more and more well known for its role in low back pain, hip issues, digestive and reproductive issues, and chronic stress. This is one of the muscle groups I find that is often simultaneously very tight and very weak in almost...
by kaityrose | Nov 19, 2019 | Health and Wellnesss, Uncategorized
Sometimes self-care must be less about pampering ourselves, and more about protecting ourselves. It’s all too common to feel overwhelmed by other people’s expectations, beliefs, and judgements, especially around the holidays. It can be HARD WORK to set...
