Your bones are alive, and they play a key role in your body’s stress response and your survival. The bones are a physiological gateway to feeling more grounded, relaxed, and calm. Feeling the bones can heal the effects of anxiety and trauma in the body and...
When we’re depressed, usually the last thing we want to do is move our bodies. Yet movement is so incredibly important for relieving depression. There have been countless studies on the effects of exercise on mental health. And exercising can look a countless number...
The iliopsoas muscle group is becoming more and more well known for its role in low back pain, hip issues, digestive and reproductive issues, and chronic stress. This is one of the muscle groups I find that is often simultaneously very tight and very weak in almost...
Sometimes self-care must be less about pampering ourselves, and more about protecting ourselves. It’s all too common to feel overwhelmed by other people’s expectations, beliefs, and judgements, especially around the holidays. It can be HARD WORK to set...
Free 7 Day Practice Series to Harmonize the Nervous System
Learn how to tone the Vagus Nerve, so you can feel calm, nourished, and grounded
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